Consultations

Looking to "meet for coffee" to discuss your training plans and goals? Perhaps you are at a plateau and need some fresh ideas? Interested in triathlons but don't know where to start and need some knowledgeable advice on a variety of subjects?
Meet the Coach for an hour to get your questions answered or discuss whatever fitness subject you are interested in.

Single Session Coaching

Spend an hour with the Coach to improve your swimming, cycling, or running efficiency, endurance and speed. We will use video analysis (above and below the water) along with detailed instruction to help you make your discipline a more relaxing, enjoyable part of the sport.

Race/Event Specific Coaching

This is the most common plan and suits the needs of athletes of all levels.  Although most athletes are based in the Greater Hampton Roads area, clients on this plan have lived all over the United States. Whether you are training for your first 5k or wanting to hear “You are an Ironman” we are the coaches for you.

This Coaching level includes:

• Initial consultation to discuss goals, background, etc.

• Individual Annual Training Plan based on your goals

• Personalized, custom monthly plans designed around your schedule (not a prepackaged plan you share with other people)

• Weekly evaluation of your training performance and progress via data points

• Unlimited email/text communication

• Individual, 1 on 1 coaching sessions available - 1st session is $60/hour. (Hampton Roads area only)

• Special "Spouse Rate" for couples.

• Discounts for military, first responders, teachers, and students

• Also ask about our PRO Level coaching and what all that includes

Assessment

Different from the coaching session, as these sessions will provide valuable benchmarks in order to accurately evaluate your progress within a given discipline. Whether you are one of our athletes or follow your own plan, these types of sessions can be invaluable. No actual coaching is provided in these sessions outside of basic instruction in order to provide the most accurate assessment possible. *These sessions are a part of some of the coached athlete packages and will be scheduled accordingly